Vitamin C Immune-Boosting Smoothie

Wage a war against cold & flu seasons with Vitamin C Immune-Boosting Smoothie #superfoodsCold and flu season has arrived and I'm sure many of us are feeling like we are consistently "fighting" something. I know I am. Thankfully, I have strong immune enhancers on my side. This smoothie is a power-packed punch of Vitamin C, Polyphenols, Antioxidants, and delicious ingredients. 

Super Natural C is so much different than just taking your average ol' Vitamin C supplement.

Here's why: 

1) It's not made of ascorbic acid (synthesized vitamin C that comes from corn sugar)
2) It IS completely plant-based from HI-ORAC plant extracts
3) NO genetically modified ingredients
4) Safe for vegetarians

With Vitamin C coming from organic Acerola, organic Amla, and wild-crafted Camu-Camu extracts, you know you are getting 100% natural and pure vitamin C. Now, that's how I like to arm myself for the fight against cold & flu season. 


2 capsules Super Natural C, opened and emptied
1 Immune Defense tablet
1/2 cup fresh or frozen pineapple
1/2 cup fresh strawberries, stemmed and diced (or frozen)
1/2 orange, peeled and cut into segments
1 large carrot, cut into 1/4 inch chunks
Juice of 1/2 lemon
1/2 cup almond milk
Handful of ice

Directions: Combine all ingredients in blender & blend until smooth. 

About the author: Kate Shanley is the Social Media Coordinator & Pet Health Consultant for Vibrant Health. She holds a B.S. in Animal Science and is also a board certified Holistic Health Coach, has a certificate in Plant-Based Nutrition from Cornell University, and she's a dog trainer. 

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