The Lifestyle Change Waterfall Effect

The Lifestyle Change Waterfall Effect

I have a theory about why a slow but significant lifestyle change is not only lasting, but also grows into something much bigger and greater than we ever imaged. A lifestyle change is diferent from the changes that happen within us from just living our lives. Big, unplanned, life events will inevitably occur and drastically change us and how we … Continue reading »

How to Recycle Old Gift Cards

How to Recycle Old Gift Cards

This weekend, while trying to grab my wallet to pay my restaurant bill, it flew out of my hand onto the ground, spewing receipts, credit cards, business cards, old and new gift cards…basically anything that was unsecured — all over the pavement. I looked at the table next to me, mortified. It looked like my … Continue reading »

Why Morning Workouts Are #WorthIt

Why Morning Workouts Are #WorthIt

Instead of hitting the snooze button - how about hitting the gym instead?  Working out first thing in the morning helps you lose weight - or to be more accurate protects you from gaining it.  How? It actually signals your body to tap into its fat reserves for fuel, as opposed to simply "burning off" our most recent snack … Continue reading »