A Workout that is Fast, Effective and FUN!

What's your workout of choice for the weekend? A couple of us at Vibrant Health head quarters got in a quick workout at home this morning. You don't need very much equipment to get in a good workout. Try this quick one if you're ever in a bind and just need 12 minutes to yourself #FitnessFriday

20 seconds of work/10 seconds of rest (8 rounds) 4x

Jump rope 
Squat and press

20 seconds of work/10 seconds of rest (8 rounds) 4x

Jump rope 
DB jump squats

20 seconds on/10 seconds rest (8 rounds) 4x

Jumprope 
Towel plank jacks

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