Spring has officially sprung and we couldn't be happier. It seems that despite the lingering tendencies of winter everyone in the Vibrant Health office has put the down jackets to rest and embraced the spring vibe. I found this recipe on preventdisease.com, who originally got it from rawforbeauty.com. Of course,...Read More »
If you haven't heard yet, turmeric has become a buzz word within the health industry and beyond. At the Natural Products Expo West this past weekend there was a wide array of new turmeric products from fizzy drinks to capsules and powders. Some benefits of the root may include anti-inflammatory effects, an immune boost against...Read More »
This recipe was found in the pages of November 2013′s Women’s Health Magazine as part of an excerpt from Brooke Siler’s “Big Book of Pilates”
It’s a yummy and energizing smoothie!
1 scoop or handful of ice
1/2 cup almond milk
1/2 medium banana
1 cup berries
1/2 scoop vanilla protein powder (we recommend our Pure...Read More »
You’ve been working hard. You deserve a break. Labor Day weekend is a time to honor your hard work, so sit back, relax and let your Rainbow Vibrance smoothie do the work for you! Be patriotic, be healthy, be vibrant!
In this smoothie: Cauliflower contains a good...Read More »
Did you know you could use your beet tops to make a highly nutritious smoothie? Beet greens contain large amounts of Vitamin K, which is an important element that aids in blood clotting, may help fight diseases such as Alzheimer’s, and works with calcium to boost your bone strength. Beet...Read More »
Do you get headaches? Is it a migraine, a tension headache, a sinus or a cluster headache? I could get another headache just trying to pinpoint what type of headache I actually have, what caused it (weather? genetics? diet?), and how to avoid them in the future. All I...Read More »